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Healthy & Fit

March 1, 2024

5 Healthy Recipes to Enjoy Chocolate With Every Meal

March 1, 2024
/
Sven Kramer

For Breakfast: Granola With a Double Dose of Cocoa

Start your day with a bang and a crunch. A homemade granola sprinkled with the magic of cocoa powder and cocoa nibs offers the perfect balance of indulgence and nutrition. Combine oats, nuts, seeds, and coconut flakes with a generous serving of cocoa powder.

Once cooled, toss in some cocoa nibs for that extra chocolatey kick. This granola not only satisfies your morning chocolate cravings. But it also fuels your day with fiber, healthy fats, and antioxidants.

Dee / Unsplash / Sweeten your breakfast with a natural sweetener like honey or maple syrup, and bake until crispy.

For Lunch: Salad Dressed With Chocolate Vinaigrette

Yes, you heard that right! Chocolate in a salad. But not just any chocolate. A rich, bittersweet chocolate vinaigrette that transforms a simple salad into a gourmet delight. Whisk together melted dark chocolate (at least 70% cocoa), balsamic vinegar, olive oil, a touch of honey, and a pinch of salt. Drizzle this velvety dressing over a bed of mixed greens, sliced strawberries, avocado, and toasted almonds.

The result? A tantalizing mix of flavors and textures, with chocolate playing the unexpected yet utterly delightful role of a salad dressing.

For Dinner: Tex-Mex With a Savory Chocolate Sauce

Chocolate and dinner might sound like an odd couple. But they are actually a match made in culinary heaven. Enter the world of Tex-Mex, where chocolate is the secret ingredient in a luscious, savory sauce. We are talking about a mole sauce. A traditional Mexican condiment that combines the richness of chocolate with the warmth of spices and the depth of nuts and seeds.

Serve this aromatic sauce over grilled chicken or vegetables, and watch how chocolate adds complexity and a hint of sweetness that balances the spice.

FrontStory / Prepare a chocolate sauce (with nuts, seeds, and spices) for a healthy dinner.

For Dessert: Indulgent Brownies With a Plant-Based Secret

No list of chocolate recipes would be complete without a nod to the classic brownie. But we are not talking about any ordinary brownie here. These are brownies with a twist. A plant-based, guilt-free twist. The secret? Black beans. Yes, black beans.

They add moisture, density, and a ton of nutritional value without altering the beloved chocolatey taste. Blend cooked black beans with cocoa powder, coconut oil, and a natural sweetener of your choice. Add in some dark chocolate chunks, bake, and voilà—indulgent brownies that are as good for your body as they are for your soul.

To Drink: A Rich Smoothie That Tastes Like a Milkshake

End your day or start it with a drink that feels like a cheat meal but is not. A chocolate smoothie that is so rich and creamy you will mistake it for a milkshake. Blend together ripe bananas, avocado (yes, it makes it creamy), unsweetened cocoa powder, a spoonful of almond butter, and a dash of vanilla extract.

Toa / Unsplash / Make a ‘chocolate shake’ by adding avocados, cocoa powder, and almond butter.

For a smooth base, use any plant-based milk, such as almond milk. This concoction is not just a treat for your taste buds but also a powerhouse of nutrients.

Summing Up

Who knew that a journey with chocolate could be so diverse, nutritious, and absolutely guilt-free? From the crunch of granola at breakfast to the smooth finish of a chocolatey smoothie, chocolate can indeed be a part of every meal without the added sugars and the health concerns that usually tag along.

These recipes prove that with a little creativity and a lot of love for chocolate, you can turn everyday meals into extraordinary culinary experiences. So, embrace the chocolate lifestyle because life is too short not to eat chocolate at every meal.

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