A well-stocked pantry is as crucial as utensils in the kitchen, and it can never be overemphasized. Having the right basics in the pantry will not only prevent unnecessary last-minute trips to the grocery store, but it'll also make it easier to throw together recipes for your favorite meal at any time of the day.
As much as it's crucial to have these essential ingredients in the kitchen, you should also note to focus on items with a long shelf life that will remain stable for months. According to chefs, these staples should always be in the pantry. They are essential commodities such as seasonings, spices, olive oil, rice, canned beans, and tomatoes. Below are some chefs' recommendations.
Cayenne Pepper
Cayenne pepper is a must-have spice in your rack
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Make sure that your spice rack contains hot cayenne pepper. This was mentioned by Chef Lauren Lagosz of Bylette's Foodz as one of the staples that everyone should have in their kitchen. He explained that it's a versatile spice that not only adds flavor and subtle heat to food, it's also a heart-healthy option that can be added to different categories of food for an added kick.
Coconut Milk
A versatile ingredient to have in the kitchen
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Another incredibly versatile thing is coconut milk. Cans of coconut milk should never be found wanting in the pantry as it can be used in various meals, from breakfast smoothies to lunchtime soups. According to Chef Kevan Vetter, the Executive Chef and Director of Culinary Development for McCormick, simmering coconut milk with curry powder or Thai red curry paste, vegetables and chicken will make a delicious soup. Sometimes, coconut milk can also be used in place of oil in cakes.
Canned Vegetables
Canned veggies are an excellent alternative for fresh ones
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We know fresh vegetables are better, but canned veggies are certainly better than none at all. For a quick dinner, canned veggies can come in handy. Co-founder of The Daring Kitchen and recipe developer Chris Riley testifies to this and advises that you get canned broth along with the canned vegetable options like beans, beef stock, tomatoes, chicken, and corn.
Canned Salmon
Another must-have in the pantry, according to Chef Stephanie Harris-Uyidi, is canned salmon. It’s another option if you're already a fan of canned tuna. Salmon is rich in nutrients such as Omega-3 fatty acids and protein as well as niacin and Vitamin B. A combination of strong-flavored canned sockeye salmon and milder-flavored canned pink salmon can be used for maximum taste. Trying both on their own is not bad either.
