Countless trips to the restroom, unbearable abdominal pain, or constipation for a long time – this is known as the irritable bowel syndrome that, at some point, we’ve unfortunately gone through. Apart from this, those who suffer from this sickness also experience bloating, lack of energy, gassy, headache, or dehydration.

It is not entirely clear why the gut and the brain are having miscommunication, which results in this stomach problem, but one thing is for sure: we want to get over it, pronto!

Typical Solution

Irritable bowel syndrome has many types: the first one is when you have diarrhea; the second when you feel constipated and bloated; and the last is the mix of both kinds. Any of these is generally uncomfortable and you will definitely do whatever it takes to finish this problem.

Unsplash | You can get loperamide over the counter

This concern would normally need loperamide or rifaximin when you can’t stop pooping. For constipation, doctors may advise taking fiber supplements, while for the stomachache, antidepressant or anti-spasm meds.

Effect

If you have IBS, it’s generally not that serious, but it could disrupt how you go about your daily routine. For people going to school or work, this could mean another day missed while some endure the pain and try to make things work.

However, it is important to understand if you are suffering from this long-term condition rather than a slight change in your bowel routine.

Unsplash | Severe stomachache and frequent visits to the bathroom would mean missed work

Check if you have been experiencing the symptoms for a prolonged period (about a month or so), and if yes, then you may be suffering from IBS. If your feeling worsens, it’s time to consult your doctor, who will run tests to check what is really wrong.

Sometimes, there’s an underlying more serious health concern wreaking havoc.

Natural Remedy

However, if you plan to avoid IBS for a long time, you may want to make changes to your lifestyle and diet. Fist, track the food that you eat and notice when you suddenly develop IBS. This way, you can check which food triggers this.

 Some fruits and veggies can cause bloating while meats like beef, lamb, and pork can start flare-ups. Also, reduce the amount of caffeine you take because it is a known stimulant.

Unsplash | Caffeine is a stimulant

Eat a lot of fibrous food instead of taking fiber supplements. This type of carbohydrate could help soften your stool, therefore, it prevents constipation.

This is because fibrous food absorbs water in your stomach and turns it into a gel-type consistency so it enables to pass smoothly. For men, the recommended daily intake is 38 grams, while for women, 25 grams.