When it comes to their health, Hollywood stars always seem to be on top of their game. They have a reputation for being ultra-conscious of their diets, sticking to strict exercise routines, and taking care of their bodies in every way possible.
However, regardless of how much they try to keep their eating habits in check, there are some things that just can not be explained. With that said, here is a look at the top 6 most bizarre food habits of Hollywood stars.
Beyoncé's ‘Master Cleanse Diet’
Queen Bey is famous not just for her music and stunning performances. But also for her signature diet: The master cleanse. This regimen involves drinking a concoction of lemon juice, maple syrup, cayenne pepper, and water while avoiding solid foods altogether.
According to reports, she uses this diet to drop 20 lbs for her role in Dreamgirls. However, doctors warn that such a diet can lead to muscle loss and nutrient deficiencies.
Adele’s Baby Food Diet
When Adele shed a whopping 50 lbs in 2020, there were many speculations about the secret behind her weight loss. Sources claimed that she had switched to a baby food diet, eating jars of baby food throughout the day as part of her weight loss plan.
While this may sound strange, the idea behind it is to consume small portions throughout the day. At the same time, still getting all the nutrients you need.
Gwyneth Paltrow's Clean Eating
Gwyneth is well known for her obsession with clean eating and strict diet regimes. Her daily plate is filled with mostly organic vegetables, fruits, and lean meats.
Thus, she advocates for a gluten-free and low-carb diet that is free of sugar and processed foods. While some nutritionists claim her diet is too restrictive, others argue that it is a healthy approach to eating.
Kate Middleton's Dukan Diet
Kate Middleton is known for her svelte figure and healthy diet. Something she credits to the Dukan diet. The diet involves eating mainly protein and limiting carbohydrates, with an emphasis on:
- Lean meats
- Fish
- Eggs.
Although weight loss results are usually quick, the diet can be difficult to sustain in the long term and can lead to nutritional deficiencies.
Madonna's Macrobiotic Diet
Madonna has been following a strict macrobiotic diet for years. Essentially, this includes primarily whole grains, vegetables, and soy products. She is an advocate for the diet. Why, you ask? Because it is free from unhealthy fats and processed foods.
However, experts argue that the diet can be too restrictive and can lead to deficiencies in certain nutrients like protein and vitamin B12.
Jackie Chan’s Horseshoe Crab Diet
When Jackie Chan revealed his strange food habit, it caught many by surprise. The martial arts legend claims that he eats horseshoe crab every day, as it is high in protein and low in fat.
The diet is common in some parts of Asia but experts warn that consuming too much of it can lead to high levels of heavy metals and toxins in the body.