Salma Hayek, the dazzling actress who gave life to the iconic artist Frida Kahlo in the film "Frida," has forever been an enigma. Her radiant beauty and age-defying physique have always been a hot topic for fans and fitness enthusiasts.
So, what is her secret sauce? A punishing regimen of high-intensity workouts? Maybe some sort of exclusive diet? Recently, she dropped a revelation that is set to flip the fitness world on its head: The magic lies in stillness, not sweat.
Mika / Pexels / Salma Hayek, now 57, reveals her secrets to ‘youthful’ aging.
Yes, you read that right. Salma Hayek suggests that her youthful energy does not stem from hitting the gym every day, but rather from the more cerebral and spiritual practice of meditation.
Now, you might wonder, "Meditation? How does sitting cross-legged and focusing on your breath get you that enviable figure and glowing skin?" Let's dive into it.
The Science of Stillness
Before diving into Salma's method, let's peek behind the curtain of meditation's impact on our bodies. Recent research unveils that meditation acts as a stress-buster, wielding its power to dial down stress levels. This, in turn, tames the release of cortisol—the notorious stress hormone. High cortisol ties to weight gain, particularly around the midsection, making it a real belly bulge culprit.
Hayek / IG / Hayek suggests that the secret to her youthfulness is not hitting the gym every day. Instead, it lies in the more cerebral and spiritual practice of meditation.
So, while meditation does not directly burn calories, it can significantly influence weight management.
Beyond the waistline, chronic stress can wreak havoc on our skin, causing issues like premature aging and acne. The calming effect of meditation, therefore, is also an antidote to stress-related skin problems. So, maybe there is more to that Hayek glow than just good genes!
The Hayek Way
Salma has mentioned in various interviews that her journey with meditation was not just a pursuit of physical beauty. For her, it was a transformative tool that reshaped her perception of self and the world. She found a balance and inner peace that is not only reflected in her skin but also in her performances, interviews, and overall aura.
Some days, the body might crave a long walk in nature or a dance session, and on others, it might just want to relax. Hayek believes in honoring those instincts.
Meditation for Beginners: A Quick Guide
Inspired by Salma's revelations? Here is a basic guide to kickstart your meditation journey:
Marcus / Pexels / Salma Hayek is not into forcing herself into rigorous routines that she dreads. Instead, she is an advocate of listening to one's body.
Find a Quiet Spot
It can be a corner of your room, a quiet park, or even your balcony. Just ensure it is a place where you can sit undisturbed for a few minutes.
Comfort Is Key
While the classic image of meditation involves sitting cross-legged, choose a position that is comfortable for you.
It could be sitting on a chair, lying down, or even walking slowly.
Focus on Your Breath
Shut those eyes and tune in to your breath's rhythm. Feel the gentle flow in and out of your nostrils or the gentle swell and fall of your chest or belly.
Kick things off with a brief daily session, slowly amping it up as you cozy into the groove.
