When you think of Michelle Obama, several things might come to mind: Her grace, her influence, her dedication to health and fitness, and, of course,...

Technology has turned fitness into a numbers game. For many, smartwatches and fitness apps have become daily motivators, guiding everything from step counts to sleep...

The ketogenic diet, or Keto for short, has become a popular way to lose weight and improve health. Focusing on high-fat, low-carb foods, it helps...

If you are dreaming of making it big in the kitchen, listen up. Food & Wine’s editors, Dana Cowin and Hunter Lewis, have spent decades...

Ever dreamt of that perfectly cooked meal turning into a nightmare? Unfortunately, foodborne illness, often referred to as food poisoning, can turn a delightful dining...

Are you looking for a refreshing and tasty recipe perfect for spring and summer picnics? Look no further! This lemon orzo pasta salad with cucumbers...

If you want a satisfying and healthy snack or breakfast, gluten-free blueberry muffins are a great choice. These delicious treats not only taste amazing but...

Reality star Kim Kardashian has sure been involved in her fair share of controversies so it’s refreshing to see netizens abuzz with something not-so-serious about...

A recent study has highlighted some alarming concerns that will definitely force you to think about your forthcoming generations.  According to the New England Journal...